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An excessive and prolonged salt has very harmful effects to our health!
See how to cook healthier!
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Do you think using a little oil in the kitchen? Check how many bottles you buy per year and you will see that consumes much more oil than you thought. This is bad for health? Only in excess.
It's easier than it looks adopt this healthy habit!
This old controversy was settled by experts: do intense exercise of short duration and exercise in a relaxed, but longer?