Too much salt in the diet is bad for health!
An excessive and prolonged salt has very harmful effects to our health!
How to prepare light food in the kitchen?
See how to cook healthier!
Do you think using a little oil in the kitchen? Check how many bottles you buy per year and you will see that consumes much more oil than you thought. This is bad for health? Only in excess.
The ideal is to eat five fruits and vegetables per day
It's easier than it looks adopt this healthy habit!
It is best to exercise more durable and less intense?
This old controversy was settled by experts: do intense exercise of short duration and exercise in a relaxed, but longer?
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